Health and Medicinal Benefits of Cottage Cheese

Cottage cheese has lots of benefits. It is a acceptable antecedent of protein and calcium and is of abundant account to vegetarians. If you do not like to absorb cottage cheese, you are abiding to like it afterwards account about its benefits.

Potassium is begin in aerial amounts in cottage cheese. This mineral has lots of allowances to action your body. If you are adversity from beef cramps during menstruation or if you are beneath immense assignment burden and abhorrence that you may ache from a academician achievement or afraid breakdown in abreast future, all you accept to do to get abatement is to accommodate cottage cheese in your circadian diet. Potassium acts as a healer. It is abundant for accepting you abatement from anxiety.

11 Unknown Health Benefits of Mulberries

The refreshing, juicy mulberries are a perfect balance of sweet and tart taste. Lots of people around the world enjoy feasting on these scrumptious berries. The various health benefits of mulberries have given it a much-deserved superfruit status.

The product of the Morus Alba Tree, mulberries are native to Asia, Africa, and American regions. The interesting fact to note here is that you can get different colors of berries ranging from purple, black, white, red, etc. from the same plant. Usually consumed in a dried form, mulberries can be easily added in many recipes.

Mulberries – Nutritional Profile

Mulberries are a nutrition dense fruit consisting of phytonutrients, antioxidants, fibers, various vitamins, and minerals. To know more about the nutritional profile, let’s check out the nutritional facts given below

Calories: Mulberries are relatively low in calories. 100 g of mulberries has only 43 calories. Having a high fiber and high water content, mulberries are an excellent fruit to maintain your overall fitness.
Resveratrol: Mulberries contain flavonoid antioxidant known as resveratrol. Resveratrol safeguards your body against strokes by changing molecular mechanisms in your blood vessels. It also boosts your mental function and improves oral health.
Antioxidants: Other antioxidants like zea-xanthin, lutein, a-carotene and b-carotene present in mulberries protects your body against dangerous free radicals. These antioxidants also have anti-ageing effects and can combat several diseases.
Vitamins: Mulberries are a good source of vitamin C. Vitamin C rich foods improves your body’s resistance power and can also ward off inflammation. Mulberries also consist vitamin A & vitamin E in small amounts. These vitamins are beneficial for your overall health.
Iron: Mulberries come packed with iron. 100g of fruits contain 1.85 mg of iron. The major job of iron is to supply oxygen to organ systems by the production of red blood cells. Iron is essential for the development of your body.
Other Minerals: Mulberries also contain ample amounts of other minerals like magnesium, manganese & potassium. These minerals facilitate proper functioning of your body.
11 Unknown Health Benefits of Mulberries

After looking at the nutritional profile of mulberries you can safely say that mulberries are very high in nutrition and therefore can be useful for your health. Given below are some of the wonderful health benefits of mulberries.

1. Mulberries for Cancer

Mulberries contain a good amount of resveratrol which is a strong phytonutrient that helps to combat cancer. Mulberries also come loaded with antioxidants which safeguard your body against free radicals that can lead to cancer.

What you need:

Mulberries (wild) – 1 cup
Celery – 2 to 3 stalks
Banana (peeled) – 1
Pineapple (chopped) – ½ cup
Coconut milk – ½ cup
Blender – 1
What you need to do:

Put all the above ingredients in a\blender
Blend properly till you get the desired consistency.
Have this mulberry & celery smoothie 1 to 2 times a week to ward off cancer.
2. Boosts Heart Health

Eating mulberries are good for your heart. Mulberries make your nervous system strong and reduce bad cholesterol thus facilitating smooth flow of blood. This, in turn, lessens the risk of serious heart problems like heart attacks or strokes.

What you need:

Mulberries – ¼ cup
What you need to do:

Take ¼ cup of mulberries.
Eat them daily either during breakfast or post lunch/dinner to maintain your heart health.
3. Strong Immune System

Mulberries being an excellent source of vitamin C are an effective natural remedy to strengthen your immune system. This is because vitamin C enhances immunity to successfully ward off diseases like flu, cold and other infections.

What you need:

Mulberries – 8 to 10
What you need to do:

Take 8 to 10 mulberries.
Have it daily along with your breakfast to make your immune system strong and healthy.
4. Beneficial for Bones

Mulberries are a wealthy source of vitamin K, calcium, and iron. All of these are beneficial for development and maintenance of born tissue. Traces of phosphorus and magnesium present in mulberry contribute towards good bone health. Mulberries can also combat various age-related disorders relating to bones.

What you need:

Mulberries – 1 cup
Fresh Ginger (grated) – 1 tsp
Sugar – 2 tbsp
Water – ½ cup
Saucepan (small) – 1
Blender – 1
Strainer – 1
What you need to do:

Take a small saucepan and pour half a cup of water in it along with 1 tsp of fresh grated ginger & 2 tbsp of sugar.
Now put it to a boil over medium to high heat.
Reduce heat and let it simmer for around 5 minutes.
Remove from heat and allow syrup to stand for 10 minutes
Next, put berries in a blender and cover it with syrup.
Blend till you get the required consistency.
Strain the mixture using a strainer and refrigerate it for a couple of hours.
Your mulberry ginger sorbet is now ready.
Drink this sorbet once or twice a week to build bone tissues.
5. Good for Digestion

Mulberries consist plenty of dietary fiber which aids to boost digestive health. It regularizes bowel movement and assists to keep digestive problem like constipation and gas at bay. Eating mulberries with your daily diet improves the digestive system.

Now, let’s see how mulberries can be used to cure constipation.

What you need:

Mulberries – 10 to 12
Water – 1 glass
What you need to do:

Eat 10 to 12 mulberries on an empty stomach
Follow it up by drinking a glass of water.
Do this every day till you get complete relief from the constipation problem.
6. Prevents Anemia

Want to know the best part of mulberries? These berries are extremely effective for treating anemia. Iron deficiency is one of the major causes of anemia. Mulberries come loaded with iron and therefore are a potent natural remedy to cure anemia.

What you need:

Mulberries – ½ cup
Strawberries – ½ cup
Salt – ¼ tsp
What you need to do:

Mix ½ a cup of mulberries with half a cup of strawberries.
Now sprinkle ¼ tsp of salt over this mixture.
Eat this delicious salad every alternate day to cure anemia.
7. Aids Weight Loss

Continuing with our list of health benefits of mulberries, now let’s see how mulberries assist weight loss. A cup of raw mulberries consists of only 60 calories. Mulberries come packed with protein and have a high fiber and water content. They are also a good source of vitamins and nutrients.

What you need:

Mulberries – ½ cup
Apple (peeled & cored) – 1
Honey – 2 tbsp
Soy milk – 1 cup
Blender – 1
What you need to do:

Chop the apple and place it in a blender along with half a cup of mulberries and 2 tbsp of honey.
Next, pour a cup of soy milk in a blender.
Blend properly till smooth
Your mulberry milkshake is now ready.
Drink this shake 3 to 4 times a week for the slim trim physique.
8. Vision Health

Mulberries with its high vitamin A content is extremely beneficial for your vision health. It makes your vision sharp and reduces eye strain. Zea-xanthin, a type of carotenoid present in mulberries safeguards your eyes from free radicals that can lead to loss of eyesight and deterioration of the retina.

What you need:

Mulberries – ½ cup
Lemon juice – ½ glass
Water – ½ cup
Sugar – 2 tbsp
Cheesecloth – 1
Blender – 1
Mug (large) – 1
What you need to do:

Put all the ingredients in a blender.
Blend well till you get the desired consistency.
Next, pass the mulberry lemonade through the cheese cloth into a large mug.
This will able to get rid of seed pieces present in the mulberries.
Have this mulberry lemonade three times a week to improve eye vision.
Mulberries for Skin

Mulberries have plenty of skin benefits. Being a rich source of anti-oxidants, mulberries are known for its anti-ageing agents. Mulberries also contain several skin friendly properties which make them extremely effective to treat various skin conditions like blemishes, wrinkles, dark spots etc.

You can consume mulberries or apply them topically in order to get a good looking skin.

9. Anti-ageing Mulberry Mask

What you need:

Mulberries – 8 to 10
What you need to do:

Mash 8 to 10 mulberries to make a paste.
Apply this paste on your face and keep it on for around 20 minutes.
Follow this procedure regularly to get a beautiful and youthful skin.
10. Mulberry and Milk Pack to Repair Dry Skin

What you need:

Mulberries – 6 to 8
Milk – 2 tbsp
What you need to do:

Take 6 to 8 mulberries, smash them and mix with 2 tbsp of milk.
Blend the mixture properly and massage it on the dry areas of your skin.
Allow it to stay for around 2 minutes and then wash it off using warm water.
Do this every alternate day to remove dryness and make your skin soft and supple.
Mulberries for Hair Care

Mulberries with its vast antioxidant properties are an excellent natural remedy for hair care. Mulberries promote hair growth and are a good option for cancer patients who have lost hair due to chemotherapy.

Mulberries also encourage melanin production which enables your hair to retain its natural color. Therefore, if you are a victim of premature graying of hair then you can resort to mulberries to get rid of this problem.

11. Mulberries for Hair Growth

What you need:

Mulberries – ½ cup
Blender – 1
What you need to do:

Take ½ a cup of mulberries and put it in a blender.
Blend it until smooth.
Apply this juice on your hair gently.
Keep it on for around 15 to 20 minutes and then rinse it using a mild shampoo.
Use this mulberry hair mask one to two times a week to encourage healthy hair growth.
Other Health Benefits of Mulberries

Blood Cleanser: Mulberries are one of the best blood purifiers. Mulberries assist in cleansing the blood and make the entire circulatory system strong. Mulberries also calm nerves and facilitate better functioning of the kidney and liver. Therefore, it promotes excellent mechanism throughout the body.
Quick Recovery of Post-Operative Patients: Mulberry is very useful in post-operative treatments. Patients on whom the operation is conducted can consume mulberry juice for a speedy recovery. Mulberries accelerate the healing process and also safeguard your body against infections.
Keeps Blood Pressure in Check: According to a recent study, mulberries lower your blood pressure. Mulberries are a wealthy source of potassium and therefore, help to maintain the electrolyte balance and keeps your blood pressure in control
Combats Diabetes: Mulberries are considered as diabetic friendly. Mulberries contain flavonoids which control blood sugar levels in diabetic patients. Mulberries help to prevent various issues in diabetic patients which can occur due to an unexpected rise in sugar levels.
Brain Tonic: Mulberries are known to improve your memory. Mulberries are considered as cognitive boosters and neuroprotectant. Eating mulberries regularly enhances your brain health.
Important Tips

Mulberries are available during late spring or early part of the summer season.
Buy mulberries that are plump and have a rich dark color.
You can store mulberries in an airtight container.
Mulberries stay fresh for around 3 days when kept in a refrigerator.
It is advisable to consume mulberries in moderation as they can cause allergies in rare cases.
Because of its high potassium content kidney patients should be careful while eating mulberries.

Exclusive Health Benefits of Beetroot Leaves

People now are more health-conscious than ever before and, many choose to rely on natural ways to safeguard their physical well-being. Consumption of wholesome foods must be an inseparable element of your regimen aimed to promote good health.It is about one such wonderful food that this article will speak of, health benefits of beetroot leaves.

Here, you will be given exhaustive details on the health benefits of beetroot leaves, which are also called as beetroot greens. You will see that being healthy is as simple as consuming these greens!

Beetroot Leaves- Nutritional Information

This segment of the article will provide you information about the nutrients that are present in the beetroot leaves. Once you have these details, you will be able to fully appreciate the subsequent contents of the article.

Vitamins: The beetroot leaves are rich sources of the vitamins A, B, and K, all of which are necessary for good health.
Minerals: You find many minerals in the beetroot greens such as copper, magnesium, potassium, sodium and calcium, etc. These minerals are vital to several functions of your body.
Flavonoids: Lutein, beta-carotene, and zeaxanthin, etc, are few of the flavonoids that are seen in the leaves. These flavonoids are loaded with powerful anti-cancer and antioxidant properties.
Glycine betaine: The leaves consist of glycine betaine, which is a very important phytochemical compound. This compound plays the crucial role to protect the health of your cardiovascular system.
Dietary Fiber: Last but not the least; you get plenty of dietary fiber in beetroot greens as well.
Fat and Calories in Beet Leaves

Along with the nutrients, you should also know about the calorie count and fat content of beet leaves. It is this very information that this section is going to convey to you.

When you take into consideration about 40 g of beetroot leaves, you get a calorie count of about 8.
It is worthy of note that, none of these 8 calories are derived from fat.
Equally relevant is the aspect that, the beet greens are completely free of both cholesterol and fat.

Thus, even if you prefer to consume only foods having fewer calories and low-fat content, you can still include the beetroot leaves in your daily diet. So, what for you are waiting? Go ahead and start to have these greens!

13 Exclusive Health Benefits of Beetroot Leaves

At this point, it is obvious that you are very eager to go into the details of the health benefits of beetroot leaves. How these greens promote health? This part of the article is going to answer this query of yours.

With the beet leaves around, good health is well within the reach of everyone!

Beetroot Leaves for Health of Digestive System

When you want to keep your digestive system, just make sure that you include beetroot leaves in your everyday diet. The dietary fiber that is there on the greens, along with other key elements, will do the job for you.

Things you need:

Raw beetroot leaves- 1 cup
Things you need to do:

Take 1 cup of raw beetroot leaves.
Process these leaves in your blender.
Now just add these processed greens to any smoothie of your choice.
Mix well.
Consume the smoothie.
Repeat this regularly to maintain the health of your gastrointestinal system.
Remain Healthy with Beetroot Greens

If your priority is to have an overall good health, you cannot afford to ignore beetroot greens. The abundance of minerals, vitamins and other vital nutrients found in the leaves will not disappoint you. Start to include the greens in the diet and you will soon feel a positive difference!

Things you need:

Beetroot leaves- 1 cup
Water- 1 bowl
Salt- 2 tsp
Things you need to do:

Take 1 bowl of water and add 2 tsp of salt in the water.
Heat this water till it starts to boil.
Then put 1 cup of beetroot leaves in this water.
Allow the greens to remain in the boiling water for about 5 minutes.
Take out the leaves and wait until they become totally dry.
Now add the beetroot greens to any soup that you like.
Have the soup.
Beetroot Greens- A Wonderful Treatment for Hair Fall

Is hair fall an issue for you? Are you looking for a definite way to solve this problem? If yes, then the remedy based on beetroot greens is for you! The vitamins and minerals there in the leaves will not let you down! You will be amazed at the result!

Things you need:

Beetroot leaves- 2 cups
Turmeric powder- 1 tbsp
Water- ¼ cup
Things you need to do:

Take 2 cups of beetroot leaves.
Grind these leaves to make a smooth paste.
Then add 1 tbsp of turmeric powder and ¼ cup water to the paste.
Mix them thoroughly.
Now spread the mixture on your scalp and hair.
Leave it undisturbed for roughly 45 minutes.
Then rinse the hair with your regular shampoo.
Follow the process at least 2-3 times every week.
Beetroot Leaves Safeguard Health of Your Eyes

The vitamin A and the other important nutrients that you get in the leaves essay a key role in safeguarding the health of your eyes. In fact, it is the juice of the greens which is the exact preventive remedy, for this purpose.

Things you need:

Beetroot leaves- 2 cups
Things you need to do:

Take 2 cups of beetroot leaves.
Process these leaves in the juicer to extract the juice.
Directly drink the juice.
Repeat this every day to keep your eyes healthy.
Improve Your Facial Complexion with Beetroot Leaf Juice

When you want to improve your facial complexion, there is no necessity to go for regular cosmetics. The ever-reliable beetroot leaves are here to help you and that too without causing any unwanted side reactions. You will simply love this remedy!

Things you need:

Beetroot leaf juice- 2 cups
Things you need to do:

Take 2 cups of beetroot leaf juice.
Now spread the juice on your face.
Leave it as it is for around 30 minutes.
Then wash the face with cold water.
Follow that daily to get the result you want.
Beetroot Greens Remedy for White Hair

Beetroot greens denote as being among the best of the natural remedies to eliminate white hair, thanks to the high amount of nutrients they have. This particular remedy also has mustard oil, which nicely complements the beetroot greens to give you the result!

Once you begin to use the leaves, there will be no need for you to think of other remedies.

Things you need:

Beetroot leaf juice- 1 cup
Mustard oil- 1 cup
Things you need to do:

Take 1 cup each of beetroot leaf juice and mustard oil.
Combine both these ingredients together.
Then heat this blend on the low-heat setting for around 20 minutes.
Allow the blend to cool down for about half-hour.
Filter the mixture into a bowl using a cloth.
Now gently massage your hair and scalp with the mixture.
Follow this every day to get rid of white hair.
Beet Green Crostini- A Recipe for Good Health

You will now read about a wonderful recipe that promotes good health, beet green crostini. Have this dish as frequently as possible and stop worrying about ill-health.

Things you need:

Beetroot leaves- 6 cups
Olive oil- 2 tbsp
Garlic cloves- 2
Black pepper- 1 tsp
Sea salt- ½ tsp
Things you need to do:

Take a big skillet and heat it on the high-heat setting.
Put 2 tbsp of olive oil and 2 garlic cloves in the skillet.
Cook both these ingredients for about 2 minutes.
Now take 6 cups of beetroot leaves.
Add the leaves in the skillet and again cook for around 5 minutes.
Simultaneously keep tossing them.
The leaves should become dark green.
Then put 1 tsp of black pepper and ½ tsp sea salt.
Mix them well.
Take away the beet green mixture from the heat.
Now put the cooked beetroot leaves on toasted bread slices as toppings.
The healthy dish is now ready to be consumed.
Beetroot Leaves- More Benefits

The health-related positives of the greens have not concluded with the previous segment. There are many more health benefits of beetroot leaves and, the following are few of those.

Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. This is primarily because; the leaves contain betacyanin, a substance that has powerful anti-cancer effects.
The greens come loaded with betalain, which is a strong anti-inflammatory agent that effectively removes free radicals from within your body.
Pregnant women will be helping themselves a lot if they make it a point to have the beetroot leaf juice daily. The folic acid seen in the greens protects the health of both the woman and also the to-be-born infant.
If you drink the juice of beetroot leaves immediately after an intense workout, you will quickly overcome the exhaustion.
It is advisable for people approaching old age to consume the leaves regularly, to minimize their susceptibility to dementia. The greens bring about a rise in the quantity of blood supplied to your brain and, this is a vital aspect of preventing the condition.
The abundant quantity of iron that you get in the beetroot greens makes them an excellent remedy for people suffering from anemia.
When you want to ensure that your liver continues to be healthy, add the leaves to your staple diet. Here, the dietary fiber of the greens is what that is the most crucial element.
Daily intake of the beetroot greens is one of the best things that you can do to strengthen the immunity power of your body. And, once you start to do that, your body will be in a better position to prevent many illnesses.
Beetroot Leaves- Tips on Selection and Storage

Any health-promoting ingredient/food can be of real help to you only when you select the right types and store them properly. Obviously, beetroot leaves are no exception to that! The following are some important tips related to selection and storage of the greens.

While buying, select only the leaves where the green color is very bright.
It is better that you stay away from the leaves that have a yellowish shade.
Once you bring these greens home, first enclose them in a plastic bag and then store it in your refrigerator.
The beetroot leaves thus stored last for about 3 days.
So, those are the health benefits of beetroot leaves for you and now, the ball is in your court. Make these leaves an integral part of your regular diet and, you will remain healthy for a very long time to come.